Dopamine Menus for ADHD

Dopamine Menus (sometimes called Dopamenus) are the latest ADHD strategy trend going viral.

A Dopamine Menu is a list of activities to help boost dopamine, a neurotransmitter that is helps us focus, work towards our goals, and finds pleasure in things. It's often called the "reward center" of our brains. This strategy is meant to provide our brains with a boost of dopamine by allowing us to choose an activity appropriate for the amount of time/task we are doing, which in turn can help keep our moods and motivation up. Dopamine menus are used to provide quick, healthy ways to boost your mood and manage stress.

A Dopamine Menu consists of 3-5 different categories, or "courses", depending on what you choose to do. This free product includes 5 categories: "Appetizers", "Entrees", "Sides", "Desserts" and "Specials"

Want to create your own personalized Dopamine Menu? What are you waiting for? Grab it now!

For a deeper dive into Dopamine Menus, check out this post on The Regulated Rabbit blog!